Psssst. Are you a secret agent in need of food? You've come to the right place, friend. Sometimes when in the middle of a stealthy mission, you need to get yourself some nourishment. The kitchen may only be a few steps away, but time is of the essence. You need something that is going to be quick to prepare, nutritious, and most of all, light on the stomach, so that if you suddenly need to leap out of the window and shimmy down the drainpipe to freedom, you're good to go.

Get the secret formula here!